6/30/2023 0 Comments Healthy foodie girl pumpkin pie![]() ![]() Cut into 8 generaous slices and optionally top with fat free cool whip. Remove and allow to cool briefly before chilling in refridgerator (overnight if possible). It’s our family’s new favorite pumpkin flavored treat This post contains affiliate links for products I’m obsessed with. Add the rest of the ingredients and mix well. Jump to Recipe Healthy Banana Bread with a Festive Fall twist This 21 Day Fix Healthy Pumpkin Oatmeal Banana Bread is dairy, gluten, refined sugar free, oil free, and yet full of good for you fiber. ![]() Then, chop the turkey bacon into small pieces. Also, separate the white part of the green onion from the green part. After that, dice the sweet onion and slice the green onions. Pour over the baked crust and bake in the oven for 35 more minutes. Meanwhile, whisk together all the ingredients for the filling until very thoroughly combined. Bake in the oven for 15-18 minutes, or until golden and firm. Then, add 1 egg white, maple syrup, and pumpkin puree into the mug. This creamy potato soup is easy to make First, wash, dry, and peel the potatoes. Combine all ingredients for crust and spread evenly over the bottom of the greased pie pan. and I love that its a healthier alternative to what I usually find I dont have. Don't worry if it expands a little during baking, it will stay within the pie plate. First, spray a medium sized coffee mug with coconut oil cooking spray. Bake in oven for 45 - 50 minutes until center is set. Pour filling mixture into previously prepared Fiber One pie crust. Add all of the Filling Ingredients to a large bowl and mix or blend thoroughly. Press into crust shape in a non-stick or lightly sprayed 9 inch pie plate. Secure the lid on top, shake to mix everything up and enjoy in this recipe. Combine dry crust ingredients in a medium mixing bowl, then moisten with water/butter mixture until evenly damp. Here is my personal blend for homemade pumpkin pie spice. Grind Fiber One to breadcrumb consistency. Beyond that - my suggestion would be to look elsewhere at some of the other fantastic pumpkin piepumpkin pie recipes out there. save room because it’s also filling!).0.25 cup light whipped butter or 24 gram fat equivalent of Smart Balance buttery spreadĠ.5 cup egg white or fat free liquid egg substitue Keep this pie in mind as your filling your plate at Thanksgiving dinner (hint hint. It’s also the perfect dessert from a food combining perspective.Įnjoying a slice after a main meal won’t make you bloated, provided you haven’t overeaten. This means, you’ll enjoy a slice and feel very satisfied. The good fats in the cashews and pecans make this dessert very blood sugar balancing. It’s not Thanksgiving without pumpkin in my professional foodie opinion. Made with less sugar too The secret ingredient to its creamy deliciousness Silken tofu. You don't even have to tell them it's healthy, or maybe tell them after they've devoured a piece. Jump to Recipe Vegan gluten-free pumpkin pie is so delicious that your Thanksgiving guests won’t know the difference. This pie is a total crowd-pleaser! So if you are celebrating Canadian Thanksgiving this weekend then I highly recommend you make this for your family and friends. Jump to Recipe Print Recipe How to make a healthy no-bake, gluten-free, vegan pumpkin pie from scratch or with canned pumpkin puree. When I saw pumpkins at the farmer's market, I knew exactly what I wanted to make – pumpkin pie!!īut not your typical baked version with 2 cups of sugar a nourishing and flavourful version that is totally gluten-free, dairy-free and refined sugar-free so that anyone can enjoy it! I absolutely love the flavour and natural sweetness of roasted pumpkin which is why I always make a point to make tons of pumpkin-inspired recipes this time of year including my Pumpkin Chocolate Chip Muffins , Pumpkin Spice Smoothie and my Pumpkin Chickpea Coconut Soup. How perfect is it when the air gets crispy, the leaves are slowly changing colour to vibrant red, orange and yellow and you can wear fall clothes? It also means farmers markets are abundant with fall vegetables including pumpkins. Pumpkins are a reminder of one of my favourite times of year - Fall. Pumpkin patches, pumpkin carving, pumpkin pie, roasted pumpkin, and the star of todays postSingle-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin. When I made this pie I was just getting over food poisoning (ugggh, super inconvenient when I'm just trying to figure out how to be a mama!), but yet I still wanted to eat the WHOLE DARN THING!! OMG, it's SOOOO yummy. Jump to Recipe This Healthy, 21 Day Fix Pumpkin Pudding tastes just like pumpkin pie but comes together in a flash. ![]()
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